After writing about the physical benefits of extended fasting, I decided to try it myself. As I’ve never engaged in an extended fast, this is my first foray into Moses, Gandhi, Alma and Jesus territory. I am seeking both spiritual and physical blessings with this fast and will report what I learn.
My goal is to fast at least 30 days and maybe reach the golden number of 40 days. But I’ll be happy with 30.
I started my fast Sunday night, April 6th, 2008. Here’s a quick recap.
Monday night, April 7th. I completed a 24-hour fast. Whoop-dee-doo. I do this every month. No biggie. I can handle this.
Tuesday night, April 8th. I completed a 48-hour fast. Wow. I’m impressed. I don’t think I’ve ever gone two days without a bite to eat. Strangely enough, I have no temptations and hardly any hunger. Piece of cake. I can easily reach 30 to 40 days.
Wednesday night, April 9th. Most of the day was fairly easy, though my sense of smell has gone up a notch or ten in sensitivity. I can smell every dish being cooked up from a block away. For most of the day, it’s no biggie. This evening, though, hunger hit hard. Maybe it was me watching episode after episode of Anthony Bourdain: No Reservations on the Travel Channel, which I regularly record, that set me off on a hungering after non-spiritual physical things. I don’t know. As I don’t normally watch television, other than Bourdain and Bizarre Foods with Andrew Zimmern (another Travel Channel show), I didn’t think it would hurt to keep watching my favorite shows during my time of fasting.
I was wrong.
Although my mouth normally waters while watching Bourdain stuff himself with things I have only dreamt of eating, this time I got an epiphany. My childhood dream of becoming a chef hit me again. Not that I want to change careers and work at a restaurant of my own or of another. Heaven forbid. No, but suddenly, this man who doesn’t ever cook (my wife being the chef of the house), suddenly found himself desirous to both cook and eat. Everything. Who cared what it was. But especially the good stuff. I saw my culinary experience as very limited and realized that I had to catch up. What if I died tomorrow, or on the 30th day, fasting, and never got to eat any of the good stuff? No, I now know without a shadow of a doubt, that on that 41st day will begin my newfound second profession of cook. And not just any cook, at that. I plan on making my mark on the culinary world by creating my own personal dishes, unique in all the world. Thank you Bourdain and thank you fasting.
Okay, so, now it’s the middle of the night, technically April 10 (Thursday) and I’ve somewhat gotten over the starvation I earlier experienced. Will I make it through this fast? Will I make it through tonight? Or will my strong will see me through it? I’m betting on my strong will (as I really want the spiritual and physical blessings that supposedly come from this.) This blog post will document my new journey. Anyone who wants to leave encouragement or even tell me what a stupid thing I’m doing is welcome to do so. (If I get the latter, it’ll make it all the more pleasurable to say “Nyah, nyah, nyah, nyah, nyah!” to the scoffers and naysayers as I recount my improved physical state and enhanced spiritual powers with a demonstration that my will is stronger than theirs.)
Note: the only thing I am ingesting during this fast is lots of water and some sea salt. I’m also ingesting a special clay, mixed in water, to help clean out the intestines.
Thursday night, April 10th. I have completed a four-day fast. Today was easy. I don’t know why.
Friday night, April 11th. I’ve got a five-day fast under my belt. I had no temptations today, whatsoever. I did feel a little tired in the late afternoon, but it didn’t last long. My wife decided this morning she would also fast to clear up some physical conditions that have not responded to medical treatment. She lasted until this evening. She says she’ll try again tomorrow. The 6th or 7th day is when the body switches signals. I look forward to finding out what this feels like.
Saturday night, April 12th. I’ve now completed a six-day fast. Still no temptations, however, I went to bed kinda early last night and overslept today. I was exhausted pretty much the whole day, with sporadic bursts of energy in between. I took a two-hour nap in the afternoon, which helped to restore energy. I hope that tomorrow I’ll be past this stage. For those who attempt an extended fast, I recommend that you time it so that your sixth or seventh day lands on a non-work day, such as the weekend, so that the fatigue doesn’t cause problems. I don’t know how long the signal switching lasts, but I’m ready for it. My wife, on the other hand, apparently has a food addiction. She tried to fast again today and lasted about 4 hours. She has now ditched the fasting idea, which is too bad, as her conditions constantly afflict her.
Sunday night, April 13th. I’ve completed a seven-day fast. It appears my appetite has completely switched off. The sight and smell of food causes no reaction. My strength has returned, too. My stomach still feels weird at times, though, from being continually empty (hunger pangs), but I have no desires to eat. I wonder if the hunger pangs will go away eventually. Today was also kind of weird as I partaking of the sacrament, as I realized I couldn’t partake of the bread, only the water. Hopefully, Heavenly Father understands the situation and blesses me according to the desires of my heart, despite partaking of a partial sacrament. It should be smooth sailing from now on until the “wolf’s appetite” arrives after the 30th day. I’ll deal with that when it comes.
Monday night, April 14th. I have completed an eight-day fast. Today was a piece of cake, or should I say, a piece of nothing? Had I known that extended fasting was this easy, I would have done it along time ago. All one has to do is get through the 3rd day and the 6-7th days and it’s easy sailing until the end. I weighed myself on a scale this morning and found that I have lost 13 pounds during this fast! I had no fatigue whatsoever today, only energy and calmness.
Tuesday night, April 15th. I now have nine days under my belt. Red areas are starting to break out in certain parts of my body. It’s not quite a rash, more like dermatitis. It doesn’t itch. In fact, I wouldn’t have known it was there until some one pointed it out to me. It is not extensive, just one or two very small spots. As the skin is an eliminative organ, this doesn’t phase me. I had plenty of energy today, no fatigue, drank lots of water, etc. Tomorrow will make the ¼ mark. Maybe I should throw a celebration or something, without the cookies and milk.
Wednesday night, April 16th. I’ve completed a 10-day fast. So far, so good. I dreamed I went to a restaurant last night and chewed a morsel of an orange, only to realize that I was fasting and attempted to spit it out, but some went down the hatch. I had a Herxheimer effect tonight for a few hours due to another healing modality I’m using, but it passed. No fatigue, plenty of energy, etc. 20 – 30 days left of this fast.
Thursday night, April 17th. 11 days down, 19-29 left. My stomach has been queasy on and off today. I trace it to that “other” healing modality I did yesterday. The red areas are not spreading, but have become more noticeable. They are drying out with small scabs. I expect they’ll fall off eventually. The bad thing is some of these areas are on my face (forehead and cheek) so people are probably going to think I’ve got some contagious disease. At least it appears to be in its “out” phase.
Saturday afternoon, April 19th. Tonight will make 13 days into this fast. 17-27 days left. The queasiness of my stomach has steadily decreased over the last two days, but occasionally I still feel it. Smelling foods and being around foods seems to help get through the days. Smelling a lemon removes queasiness temporarily. According to a friend of mine, smelling food imparts the food’s energy to the body. My 13-day experience seems to indicate that this is correct.
As I’ve been thinking a lot about food lately, I ended up inventing a novel way of serving a simple sandwich: peanut butter and jelly. Make a peanut butter and jelly sandwich, pour some cold milk in a bowl, place the sandwich in the bowl so that one side soaks up the milk. Pour more milk if necessary until the one side is saturated with milk to overflowing. Flip the sandwich over using a spatula. Pour more milk until the second side is saturated. Cut the sandwich into small squares and serve immediately with a spoon. I tried it out on my youngest son. I also prepared a second peanut butter and jelly sandwich (the normal way.) He ate both. Afterward, I asked him which he preferred. His answer was the one soaked in milk.
There has been no fatigue, etc., so far. Nevertheless, I am anxious to get to the 40 day mark so that I can finally start eating again. The red spots have turned dark and dried out. I don’t know when they will fall off, but I expect it to happen soon.
One last thing: I probably won’t be writing any more original articles on this blog until this fast is over. Although I have already noticed a significant improvement in mental clarity, I’m trying to bathe as little as possible in the radiation of a computer monitor as I can. But I may still comment on posts from time to time and I will definitely continue to update this journal.
Monday night, April 21st. No I haven’t keeled over and died. However, my wife did save my life Saturday night. (It was nothing fasting related.) As I have saved her life on an occasion, which I thought would forever put her in my debt, she has now repaid the favor, so we are now even. Now back to the regularly scheduled fasting updates…
I’ve completed a 15-day fast. I am at the half-way mark for a 30-day fast. There are 15-25 days left. I feel fantastic. No loss of energy, no temptations, though I think about food constantly. I’ve even invented other culinary dishes much more complex than the simple BJM sandwich (peanut butter and jelly with milk sandwich.) The queasiness of my stomach, which was due to a accident with another healing modality that I did, has finally left. Thank goodness! I can handle hunger, but constant nausea without vomiting was driving me up the wall. My skin blotches have not entirely gone away, yet. I got a call from a good friend today to find out if I was still alive. His assessment, based upon our conversation, was that I had more energy than ever before. He’s right. I do.
Tuesday night, April 22nd. 16 days down, 14-24 days left. No changes, other than that the dry blotches are still slowly falling off. I think and talk about food constantly and need to smell all food odors around me. I am haunted by its memory. I weighed myself yesterday morning and I had lost a total of 18 pounds so far. There are still more areas where poundage can come off, so it will be interesting to see what my final weight will be. My wife said to me tonight that she will attempt a fast starting tomorrow. We’ll see.
Wednesday night, April 23rd. 17 days down, 13-23 days left. They don’t call this the hunger cure for nothing. I get really hungry at times, but without any appetite. I know it sounds like a contradiction in terms, but those who have gone through this before will understand what I’m saying. It’s a very strange sensation. My wife has fasted all day today. We’ll see if she sticks with it tomorrow.
Thursday night, April 24th. 18 days down, 12-22 days left. My skin is clearing up more and more each day. No problems, no temptations, no appetite, no loss of energy or strength, etc. My wife completed a two-day fast tonight. I’m proud of her, though she is suffering tremendously with a hungering appetite. If she can last past three days, her appetite will switch off and it’ll be much easier. We’ll see if she makes it. what4anarchy is now considering doing an extended fast, too.
Friday night, April 25th. 19 days down, 11-21 days left. It’s amazing to think I only have three weeks left of this. My wife’s will broke down this morning. She ended her fast two and a half days into it. She says she’ll try it again. The first three days really is the hardest part. No changes as far as I go. We went to a church function tonight, which, off course, had food. I hated seeing people leave food on their plate. I wanted everyone to eat every last bite. Fasting gives one a new perspective on just what a blessing food is. Also, the starving people around the world have been on my mind. I can’t bear to see food go to waste.
Saturday night, April 26th. 20 days down, 10-20 days left. About a year ago I broke my big toe in a crush injury. I have never had full mobility in it since, but I now, since fasting 20 days, have full mobility with no pain, at all. I was told that I would probably develop arthritis in the joint. If it did develop, it’s gone now. The last I checked (yesterday), I had lost a total of 19 pounds since starting the fast. My skin seems to be noticeably improving all over my body.
Monday, April 28th. 22 days down, 8-18 days left. Tonight I will complete 22 days. The last few days I’ve felt nausea. I can deal with hunger, but constant nausea drives me up the wall. I found that a broken cinnamon stick right under the nose so that I am continually smelling it takes away the nausea. Today, I’ve had minimal nausea. It appears to be going away. Also, there is a bump or inflammation in my throat, at the back of my mouth. It’s been there for days. It feels like a hair stuck there. Again, it is driving me crazy, but it, also, is diminishing. I want to clear my throat constantly. The red blotches have all turned very dark and are starting to lighten up to match the color of the surrounding skin. They are no longer dry or flaky or scabby, as all of that has fallen off, leaving only dark “stains” which each day lighten more and more. It still looks like I got some vile skin disease, though, as they are in a very noticeable area (the forehead.)
I broke my big toe last year (a crush injury) which prohibited me from full mobility and what little mobility I had was with some pain. Some were of the opinion that arthritis would develop in the toe and I would always have pain and limited mobility. The other day, though, I noticed I had full mobility with no pain, whatsoever. If I did have arthritis, it appears to be gone. [Tue 29 Apr '08 update: I didn't realize I had written this same thing last Saturday. Sorry for the redundancy.]
The miracle of the toe has inspired my wife and mother to try a seven-day fast, to see if their symptoms improve any. If improvement is noticed, they will continue longer. They started last night. We’ll see how long they last.
One piece of advice to any who wish to start an extended fast: the bowels should be purged first before beginning the fast. The best way to purge bowels is through squatting.
Tuesday, April 29th. 23 days down, 7-17 days left. Still going strong. I’ve learned that the nausea is caused by the lymphatic system dumping an overabundance of toxins into the liver, which then delivers bile to the stomach to attempt to get me to vomit it out. In other words, this is a detoxification symptom. Though less today, there is still some nausea. I’ll just have to wait it out.
Thursday, May 1st. 25 days down, 5-15 days left. Tonight will make 25 days on this fast. It’ll take me at least 10 days to get off of it gradually. Will I make it to the magic number 40? I am anxious for the end to come, but very curious as to when the “wolf’s appetite” will hit. Spiritual benefits have already been manifested. A couple of nights ago I received a prophetic dream which woke me up. About 45 minutes later the prophecy was fulfilled. (Unfortunately, it wasn’t a “good” prophecy.) At any rate, though, it is good to know that extended fasting does work as promised to increase one’s faith so that spiritual gifts already possessed are enhanced or new spiritual gifts are obtained. My skin blotches are now nearly faded away. My wife lasted but one day on her fast, but my mother, who it turns out started her fast last Saturday afternoon, is still going strong. She has a surgery scheduled for next month (a replacement) that she is hoping to avert by curing her condition with fasting, so she is a bit more motivated than my wife.
Friday, May 2nd. 26 days down, 4-14 days left. Tonight will make 26 days on this fast. Two weeks left, unless I decide to go for a record. (Highly doubtful.) A mystic intellectual (strange mix) friend of mine thinks I have sufficient mental and spiritual constitution to go past the “wolf’s appetite” phase and just live on the Spirit. She may be right, but my goal in this fast is just to clear up certain physical ailments and to gain more spiritual powers. When those physical ailments are gone, I will stop. The next time I do this—and there will be a next time, as I now see that faith is rapidly increased on an extended fast, and I desire even greater faith—it will be a strictly spiritual fast, to obtain the spiritual gifts that I do not yet have and to obtain the higher manifestations of the gifts that I do have. I’d also, one day, like to get to the point of Moses, who apparently went 40 days and 40 nights without food or water. That requires living on the Spirit from the get go. My mother is still going strong on her fast, too. (Almost six days now.) Oh, yeah, and I weighed myself today and have lost a total of 23 pounds on this fast.
Monday, May 5nd. 29 days down, 1-11 days left. Tonight will make 29 days on this fast. It looks like I’ll be going at least 40 days on this fast. Although one of the two conditions I was hoping to clear up appears to be completely gone, the other condition is not, yet, entirely eliminated, even though each day it gets better. I will fast until the second ailment has entirely disappeared. If, though, it disappears and the “wolf’s appetite” hasn’t struck, I’ll wait until my appetite comes, then stop. If the appetite strikes and the condition is not completely gone, I’ll ignore the appetite until the condition is gone, then stop. That is my plan. I don’t care if it takes 40 or more days. I suppose all the medications I took as a kid (steroids, etc.) have accumulated in my cells and my body is now scouring every last nook and cranny, trying to get rid of all foreign substances. This is, in fact, what happens with extended fasts. The first part all the “obvious” poisons are gotten rid of, the second half of the fast is dedicated to removing the junk from all “hidden” spots. Each day you extend it, more garbage is found and thrown out. Eventually, I’ll be completely clean of the medications. I believe it is the medications, as I’ve been a fairly good eater pretty much all my life.
This is not to say that the fast is easy. It is not. It is very hard. It takes guts to go cold turkey like I’ve done. Usually, fasting experts suggest you build up to long fasts with short ones, using juice fasts, etc. I don’t recommend doing what I’ve done unless you’ve got what it takes. I am extremely motivated, though, so I don’t mind passing through 40 days of absolute hell and boredom. On other news, my mother lasted almost nine days on her fast and today she decided to wean herself off of it. She experienced lightheadedness, dizziness, nausea, weakness, etc. She will go through with her surgery, even though a slew of ailments she has always had have disappeared in the last nine days, including the limp she used to have.
Wednesday, May 7th. 31 days down, 9 days left. Tonight will make 31 days on this fast. I was just about ready to throw in the towel last night. The last few days my salivary glands have been overactive, salivating constantly. Plus, I have had to expel phlegm continuously. Not the green or orange stuff, but even though it is white, I know it is toxic because after clearing my throat and spitting it out a few times, I’m left with a putrid taste in my mouth. I’ve got to brush my teeth often to get the taste out of my mouth. This has become quite an inconvenience as I need to spit all the time and it has been affecting my work. I was left with a decision: continue on and have my work disrupted or discontinued (for a time) or stop before the body had cleared out everything. Initially, I decided in favor of work and putting food on the table. But then I reconsidered. The Lord has always provided for us, even miraculously in the toughest of times. I’ve made it a practice to try to always live by faith. Why change now, right? So, I’m pushing on. Still no appetite. Yesterday I weighed myself and found that I’ve lost a total of 26 pounds, so far. There are a few more areas of stored fat that can be melted away, so I expect to lose even more. Even so, I look extremely skinny. Not skin and bones, but muscle, skin and bones, as I’ve lost none of my muscle fiber. However, the muscle is now lean muscle, not fatty muscle, and I can finally see clearly just how much actual muscle tissue I have on my body. The last few days I’m having a hard time getting water down the hatch. Water gives me the chills. Also, I’m unbelievably cold all of the time. I need to wear layered clothing all the time. Go figure with all the insulating fat I’ve lost. One other thing, I now have times of lack of energy. I need to take rests often. My mystic friend says the last ten days of a 40 day fast is the hardest part. She says to keep in mind that I am on “nature’s operating table” and to take it easy. Whatever is happening in my body must be radically altering every part of the organism.
Friday, May 9th. 33 days down, 7 days left. Tonight will make 33 days on this fast. Although I am encouraged that I only have a week left to complete 40 days, the last few days have been absolute hell on earth and very discouraging, to say the least. First of all, my appetite still hasn’t returned. When will it, I wonder? What if the 40th day comes and still no appetite? Should I still push on until the body has completely cleaned itself? How long will this fast have to last? Then there was (and still is, to some extent) the horrendous experiences of the last few days. Imagine the worst tasting medicine you’ve ever had to ingest. Now imagine tasting that medicine 24-hours a day for days at a time. This is what I’ve been going through. I was nearly brought to tears yesterday by this purging process. Granted, yesterday was not as bad as the day before yesterday, meaning that that the taste was not as strong, but it was nonetheless constant with no solution in sight other than waiting out the purging of these synthetic chemicals embedded in my organism. I remember being sick all the time as a kid—I was the boy in the bubble, just like John Travolta, except only in the hospital “oxygen bubble bed,” nine times before the age of nine due to pneumonia—but I had no idea until a couple of days ago when I asked my mother that I had received pharmaceuticals from the get go, from birth onward. She had attempted to limit the amount of medications the doctors wanted to administer to me, but I still got a fairly decent dosage on a daily basis, year after year after year. Now the “miracle” of modern medicine is being purged out of my system and I am suffering to an extent I had not anticipated. Hopefully today and subsequent days will not be as bad as the last few days.
Tuesday, May 13th. I completed a total of 34 ½ days, ending the fast on Sunday, May 11th. I came up about 8-10 hours short of completing a full 35 days, or seven weeks. The medicine taste was too much for too many days. So, I decided to cut the fast short. As it is, I’m still detoxifying (spitting up toxic goo and poisoned saliva).
Alma, Jesus, Moses and the other saints in former ages never had it quite like we do. Unlike them, we are totally surrounded with chemicals, from pesticides and herbicides in our plant foods, to chemical leakage into our water tables (yes, even trace pharmaceuticals are found in our water supply), to deodorants, air fresheners and disinfectants sprays in the air we breath (inside), to smog and other air pollutants (outside), to chemically treated and laundered clothes that we wear against our bodies all day and all night, to all the chemicals we use to clean things with, including our own bodies. Then, of course, there are the chemicals (pharmaceuticals) that we partake of when sick. This environment is so polluted with artificial substances that it is virtually impossible to escape it. Even getting your own piece of land and growing your own food doesn’t guarantee that the ground underneath you is not polluted to some extent. You’d have to start with new, clean soil (such as Square Foot Gardening) and purified water (using something like a Berkeley water filter) to begin a new, clean cycle, which is not something everyone can do.
When faced with such pollutions, it is only natural that the body’s natural defenses to cast out the bad and keep in the good would eventually be overrun. Especially since none of us are even taught the proper way of expelling the bad (squatting), which causes us to keep it in, compacting it and making ourselves a toxic breeding ground. It is only logical, then, that our bodies contain embedded poisons accumulated over years of bad living, or even just living in a polluted environment, compounded by direct injection of those same chemical poisons in the form of pharmaceuticals under the guise of medicine.
The saints in former ages never had to deal with this. Their extended fasts were purely spiritual feasts. Detoxification wasn’t an issue. Their water, food, clothing, air, soil, and environment didn’t contain the pollutions ours does. Although they may have ate an improper diet, according to some modern researchers, as they squatted and did other anatomically proper movements, their bodies were more or less able to get whatever bad was in, out. Thus, their fasts were not for physical benefits, though undoubtedly, they experienced physical benefits. And I highly doubt they experienced detoxification like I have been going through.
When one’s body is detoxifying in such an extreme and rapid manner, such as what I experienced, it becomes a bit more difficult to focus on the spiritual aspects of the fast. All your mind can focus on is: when will the suffering end? This is not the right environment for spiritual fasting. Nevertheless, I have grown spiritually on this fast.
I’ve also grown in knowledge about the body in general, especially about my own body. I now realize that I have more embedded synthetics (chemicals) in my body than I realized. 35 days was not enough to clear them all out. I needed more time. Perhaps as long as 10 or more days. I now believe I understand to a greater degree the underlying causes of the two physical conditions I had hoped to clear up. Although certain raw-foodists will cry out: Cooked food is poison!, the truth of the matter is, what came out of me, that put me in hell for days on end, was not cooked food, but pharmaceuticals. Cooking food may change the chemical composition of the foods, but in no way or not to the same degree as synthetics. Chemicals are the real poison. The body can deal with many cooked foods. It cannot deal with chemicals. I see this clear as water now.
One of the two conditions I had appears to be gone, however, as I did not complete the entire duration of the fast—as my appetite never came back, because I was still detoxifying and my body still had stored energy that was not used up—I am going to assume that possibly it did not fully get cured and that it may still return. The other condition was clearing up, but not fully cleared up, either. So, what this means is that I will have to perform yet another fast of extended duration and this time take it to completion.
However, before I attempt this again, I will take some time out to try to detoxify using other means as much as possible. Luckily, there are other means available that don’t require one to taste medicine continuously.
All in all, this was a successful experiment, I’d say. I’ve learned much, gained more faith, am definitely healthier and now know for sure that going without food for 35 days does not kill a man, as long as he is drinking water. I’ve lost a lot of weight, but I expect to gain it back. This time, though, it will be healthier flesh than what I lost. Not the toxin-loaded cells that I discarded.
I’ve got about one more week to wean myself off this fast. As of today, I’m drinking pure, fresh-squeezed juice. My appetite is beginning to really (finally!) open up, too.
Thursday, May 15th. I was supposed to start eating yogurt today but instead had a cup last night with chopped strawberries mixed in. It sat well, but began producing gas in the intestines. Today I’ve continued with the yogurt with fresh, whole, chopped (and also liquified) fruits mixed in. The gas continues to bubble in there, but it is not uncomfortable or painful. I chose to use whole milk yogurt from cows that aren’t treated with growth hormone (and that have probiotic cultures, etc.) It is just plain yogurt which I sweeten by the fruit. To be truthful, normally I don’t enjoy plain yogurt sweetened by fruit. But for some strange reason, it now tastes good to me, or at least, I can eat the whole thing without complaining. It is also really filling. I’m also drinking straight water now, lots of it, with no more medicine taste and no more need to put lemon juice in it (to overpower the taste of the medicine.) My salivary glands have completely calmed down, too. I no longer need to spit or clear my throat of saliva. All in all, I’m feeling fantastic, though I do look really skinny.
Friday, May 16th. This will be my last update. Tonight marks 40 days from when I first started this fast. I feel fantastic. I have successfully transitioned into eating a normal diet now. I want to mention and link to a free, online book written by Arnold Ehret called Rational Fasting: Regeneration Diet And Natural Cure For All Diseases taken from this page. It is in the public domain so anyone can download and read it. It contains an interesting theory as to why fasting works to cure so many illnesses so quickly. It also goes into the fact that all those who worked miracles were ascetics, who fasted much, whereas today we have many preachers who pray much and preach much but who do no miracles, as they fast very little. I had originally intended to wait maybe year before attempting another extended fast, however, as I was not able to fully cleanse my body, I plan on waiting some time, gaining strength, weight and experience, and then engaging in another extended fast, which I now think I should be able to easily go through to completion, as my understanding of how and why the body works, and how to control it, has been enlightened tremendously. When I perform the next extended fast, I will be sure to write another public journal on the experience. In the meantime, I plan on doing short fasts of one or two days from time to time. This is still a new experiment for me, but the results produced, despite the period of suffering I went through, were well worth the time, effort and diligence required. As I said, I feel fantastic. Everything tastes wonderful. I feel like much has been cleared out, but not everything. My confidence is soaring. My mind is sharper than ever before. My faith has grown stronger. All things considered, this has been a marvelous experience and I recommend it to everyone.
(until the next extended fast journal, that is)
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